Too much masturbation can make you desensitized to other kinds of touch, says Kate Balestrieri, PhD, a psychologist and sex therapist based in L.A. But can you have too much of a good thing? Keep on reading. Masturbation makes you happy and can lead to better sex. “Masturbation is a wonderful way to learn about your own sexual response, and what kind of stimulation you like and don’t like.” “When it comes to partnered sex, it’s difficult to know what to ask for in bed if you’ve never experimented with your body on your own,” she explains.
Masturbation can also increase your sense of self-worth and confidence in the bedroom, says Allison.
